How to Support Your Child After an Autism or ADHD Diagnosis

Ever wonder, “Am I doing enough to help my child thrive?”

Parenting a neurodivergent child can feel overwhelming, confusing, and exhausting — especially after a diagnosis. The worries never stop: How can I reduce meltdowns? How do I create routines that work? How can I support my child without losing myself?

Your Compass After the Diagnosis is a gentle, science-informed guide that meets you where you are. Learn to decode therapy reports, understand your child’s sensory and emotional world, and create a predictable, calming home. With simple tools, visual supports, and real-life strategies, you’ll feel more confident, connected, and capable — helping your child thrive while nurturing your own wellbeing.

You’ll learn: calming routines, understanding behaviour, co-regulation, sensory support, accessing therapies, and building emotional resilience.