Comprehensive 49-page Practical e-Book for Parents with ADHD & Autism kids

Feeling like you’re losing yourself trying to stay calm in your child’s chaos? This guide shows you how to breathe again.

A warm, practical guide for parents of children aged 2–9 with ADHD and Autism, blending neuroscience and compassion to help you recognise sensory overload, restore calm, and strengthen connection.

🌪️ Understand What’s Really Happening

Learn how sensory overload affects your child’s brain and body.

Discover why everyday sounds, lights, or textures can feel overwhelming.

👀 Spot the Early Signs

Notice subtle cues before a meltdown begins.

Build awareness of your child’s personal sensory triggers.

🏡 Create Calming Routines

Simple tweaks to your home and daily routine that reduce stress.

Step-by-step strategies for transitions, bedtime, and noisy spaces.

🌿 Evidence-Based Calming Tools

Explore sensory toys, movement, and nature to support regulation.

Use play and rhythm to restore safety and balance.

🤝 Co-Regulate Together

Learn how your calm can help calm your child.

Build trust and emotional balance — one gentle moment at a time.

✨ Because our goal isn’t perfection — it’s connection.
Every small act of calm you create is a moment of healing, learning, and growth.